"He goes to bed to sleep." Just to sleep? What things shouldn't you do in bed?
Since we were little we learned that "going to bed" means only one thing: to cover ourselves with our bedding e go to sleep. As we grow, it becomes a place where we do many other things, such as eating in bed, but today we will dedicate ourselves precisely to the opposite, that is, what we recommend do not do in your bed.
Do not work in bed
It seems crazy, it is something unthinkable years ago among the things we would recommend not doing in your bed. But today, with the boom of tablets and portable electronic devices This activity is not recommended, which we do not hesitate to point out in the first place.
Many professions and their context make people watch emails, or receive reports and documentation that "must be read by tomorrow". Especially in winter, the bad habit to bring something to eat in bed and work long hours that should undoubtedly be dedicated to sleep and rest as priorities in our bed.
Not watching tv in bed
Yes ..., believe it or not, watching TV is included among what is recommended do not do in bed. There is so much controversy that it is pertinent to properly substantiate the suggestion. It is proven that in addition to disturbing our production of melatonin, the television in the bedroom it's not relaxing.
We go in parts: the melatonin is a hormone that our body synthesizes in the pineal gland at a cyclic rhythm and that is distributed through the bloodstream in small proportions, in order to regulate the biological clock of our body, in particular the sleep - wake cycle. In relation to TV as a suggested activity not to do in your bed, the key lies in the fact that there is a difference between relaxation and distraction.
Una true relaxation (Preamble to a good rest and a good night's sleep) will result in slower breathing and heart rate with less tense muscles, calmer thoughts, unlikely things to achieve when paying attention to horror or suspense movies, news, news programs, games etc. that we would probably see on television at that time. So, Forget to devour series lying down! To watch TV, to the sofa ...
Don't dine in bed
Eat in bed It is a highly discouraged activity, not only for hygiene reasons but because when you are in bed you are already at rest and your stomach will be left with a whole dinner to process without any type of movement on your part.
Perhaps the only exception in terms of food, is the fact have breakfast in your bed for the fact that after him you probably will not sleep but you will get up. This weekend, prepare your partner's breakfast and take it to the room, And you'll see how happy he gets!
Avoid pets in your bed
The temptation can be great and, in fact, there are many people who do it. But, for the simple reason of hygiene and good habits, undoubtedly we include "sleeping with pets" among the tips of not doing in your bed more emphatic.
The sooner you start, the better, because later it will be much more difficult to accustom your dogs and cats that they should not enter your bed.
Do you have any bed mania What else would you like to avoid? Tell me tell me…
