Summer is here and with it comes hot nights that can make it difficult to get a good night's sleep. However, there are several measures you can take to keep your bed cool and comfortable during these hot nights. In this article, we will share some practical advice to achieve it.
Choose the adequate bedding: Opt for cotton or linen sheets and pillowcases, breathable materials that will help maintain a feeling of freshness. Avoid synthetic fabrics that retain heat.
Use light colors for summer:
Light tones in bedding reflect light and heat, in contrast to dark colors that tend to absorb it. Choose soft tones like white, beige or pastels to create a sensation of visual freshness.
Ventilate your room:
Before going to sleep, open the windows to allow fresh air to circulateeither. You can also use a fan or air conditioner to keep the room comfortable.
If you use synthetic-filled pillows, consider upgrading to cooler options like feather or natural fiber pillows. These materials allow better air circulation and prevent heat build-up.
Bet on breathable summer mattresses:
If possible, choose a mattress with materials that allow good ventilation, such as spring mattresses or foam mattresses with aeration technology. This will help maintain a cooler temperature while you sleep.
Use waterproof and breathable mattress protectors: Mattress protectors with these features help prevent sweat or liquid spills from penetrating the mattress, while allowing proper air circulation.
Turn off electronic devices
Electronic devices generate heat and can make it difficult for a room to feel cool. Before going to bed, turn off all electronic devices such as TVs, computers, and chargers to avoid extra heat and improve the cool environment in your bedroom.
Use localized cooling techniques
If despite following the above tips you still feel hot in your bed, you can use localized cooling techniques. place a frozen water bottle or ice pack near your feet or under a pillow for an extra cool feeling.
Take advantage of the refreshing properties of textile products: On the market, you can find textile products specially designed to keep you cool during sleep, such as sheets with cooling technology or cooling pads that are placed under the pillowcase.
Remember that a good quality sleep is essential for your well-beingr. By following these tips, you will be able to enjoy cooler and more comfortable nights during the summer, achieving a restful sleep that allows you to face the day with renewed energy.
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