Delivery time between 8 - 12 business days. Free shipping from €29,95 and free returns (Peninsula)

Delivery time between 8 - 12 business days. Free shipping from €29,95 and free returns (Peninsula)

7 tips to sleep well before the Heat Wave

This year the summer has gone ahead and the heat wave It invades us since mid-June. What can we do to sleep well before this new heat wave?

Many are the theories and tips for sleep when it's hot, but these are the 7 tips for sleep well before the heat wave more effective. Demonstrated! 🙂

7 tips to sleep well before the heat wave

  1. Moisten the sheets before going to sleep: there are two ways to moisten the sheets to sleep well before the heat wave: you can pulverize the sheets with a spray with water before going to sleep (without soaking them) or putting sheets in the freezer, protected with a plastic, a few hours before going to sleep to refresh them.
  2. Ventilate the bedroom well and protect it from the sun: take advantage of the first hours of the day, when the heat still does not press, to ventilate the bedroom well and ventilate it. After, isolates the rooms well. When the first rays of sun rise, close the windows and lower the blinds and keep the bedroom at the lowest possible temperature during the day. One tip to freshen up your bedroom is to put a wet sheet as a curtain in the window so that with the morning air it helps to cool the room.
  3. Take care of your diet and what you drink before going to sleep: to avoid triggering body temperature it is advisable avoid coffee and alcohol in the last hours of the day. Also, in order to avoid long digestions, avoid heavy dinners in summer and when the heat wave tightens. You will rest better!
  4. Shower yes, but not cold: contrary to many beliefs, the cold shower is not the best remedy to sleep well when it is very hot. Better a shower with a little more warm water! Why? The cold reactivates the organism so that it recovers temperature, so better balances the temperature of the shower so that the body does not activate and your body temperature rises.
  5. Sleeping naked or with cotton pajamas: in your day we already told you 8 benefits of sleeping naked, especially when the heat tightens, but if it is not your style, we recommend that in summer you sleep with a cotton pajamas with which you will avoid sweating excessively.
  6. Keep electronic devices away of your bedroom: the electronic devices plugged into the current, are active or do not emit heat. So, the best thing is turn off completely The television in the room, put the phone charge outside and use low-energy bulbs to sleep better when it's hot.
  7. Use sleep relaxation techniques: heat causes stress, so sleeping well before a heat wave can be a most stressful exercise. Try some Relaxing exercises before going to bed. You will see that good comes to you!

EXTRA COUNCIL: If you are one of those who have to sleep capped yes or yes, a solution to be able to sleep before a night of extreme heat, is take one foot out of the bedclothes. It's scientifically proved! Or is it just one bed mania more? Don't worry, no monster will eat your leg ...