Delivery time between 8 - 12 business days. Free shipping from €29,95 and free returns (Peninsula)

Delivery time between 8 - 12 business days. Free shipping from €29,95 and free returns (Peninsula)

Sleeping with the window open or closed?

In the final stretch of spring and summer peeking around the corner, we see ourselves in a strange situation when we go to sleep, in the previous step to get into bed, do we close the door or leave it open?

The imminent arrival of summer does not stop growing the thermometers and raising the temperature. Once late at night and in the direction of the room, the position of leaving the sale open or closed at bedtime enters. What do we do?

Here we tell you the advantages and disadvantages of sleeping with the window open.

1 - Breathe fresh air

Perhaps it is the main advantage of opening the sale. The renewal of the air is constant due to the constant entry of CO2 so you will always breathe fresh air.

2 - Favors sleep

Another positive aspect to take into account is that sleeping with the sale open favors sleep. Due to the entry of air, it lowers the temperature of the room favoring the relaxation of our body avoiding sweating or hot flashes. In addition, breathing fresh and unloaded air favors our body.

3 - You control the temperature

Although it sounds strange, one of the main advantages of opening the window during the night is that you can control the temperature of your body during sleep. If you feel cold you can always cover yourself with the duvet cover or quilt to counteract the instability. However, with the window closed if you sleep without a quilt or quilt you will not be able to let go of anything else to balance it.

The only handicap to sleep with the window closed are the possible noises generated by your environment and that can become annoying at bedtime. Maybe if you are hot it can be a variable to contemplate when buying a house.