All the better sleeping positions in bed that if they help you rest are those that make you feel comfortable and quiet while you enjoy a good night's sleep, that is so necessary to live a life full of energy. We recommend some!
The best positions to sleep in bed they allow us to perform everything we need and above all recharge our batteries every night.
According to the World Health Organization, Sleeping is much more than a pleasure, is an inherent need of the human being. The people that they do not sleep well they have complications in all areas of life and those who do it in an inadequate posture they can have serious health problems.
Sleeping upside down is bad
Sleeping on your stomach, for example, is a little recommended posture because it produces stress in the neck area due to the excessive rotation of the spine, thus affecting the muscles, joints and nerves that come out of the various levels of the spine. Lying on your stomach can cause tendonitis, lower back pain, and other illnesses.
Sleeping on your stomach is not among the best positions to be in bed, however many people have this wrong habit. Sleeping head down is usually very unfavorable and could well be one of the 4 things not to do in bed.
The best sleeping position is on the side, which is better?
One of the better positions to rest in bed is sleep on your side, since it allows us to dodge cervical and back pain, improves breathing and reduces gastroesophageal reflux.
Sleeping on the side is also the better posture during pregnancy. We must bear in mind that to lie on your side in your bed, the pillow must have greater thickness and density, since in this way it can better support the head.
In fact, specialists claim that sleep on your side is one of the best positions to rest in because favors the correct lymphatic drainage, especially if we do it on the left side. Sleeping on the left side is to do it of natural form, since it is there that we drain and where the lymph transports our proteins, glucose, metabolites, etc.
Si rascals, the best position for sleep is on your side or in your stomach, since this serves to prevent your tongue or throat from compressing.
Let's hope you take into account our advice on the best sleeping positions in your bed Rest is our best ally to see and feel better every day. And you? In what position do you sleep? Are you going to change it?
